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WIN a FITBIT in June - Join our Customer Rewards Club and SAVE!

When you shop instore in June - you can go in the draw to WIN this great FITBIT watch!Just join our Customer Rewards Club to go into the draw.And if you are already a member of our Customer Rewards Club - just make a retail purchase instore in June - to go in the draw!...

Tips for maintaining good eye health.

Your eyes play a crucial role in how you move through the world and enjoy your life, from the moment you wake up to when you go to sleep. For that reason alone, it’s important to keep your eyes healthy and your vision at its best for as long as possible.If you are suffering from the discomfort of dry eyes the last thing you want to do is introduce a preservative or phosphate that could further irritate the eye’s surface.HYLO-FORTE eye drops provide preservative-free relief from severe or per...

Stay Healthy This Winter

Your well-being is our top priority, and we are committed to providing you with the necessary products and knowledge to help you stay healthy throughout the colder months. Winter brings about unique challenges for our body's immune systems, but with a few proactive measures, we can minimise the impact of seasonal ailments and safeguard our well-being.Check out our Health Advice articles.  We strive to be a trusted source of information and support for all your wellness needs....

Zinc - what does it do?

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.Zinc is important for a variety of reasons. It supports the following:our immune systemour bodies to make proteins and DNA (the genetic material in all cells)wound healingour senses of taste and smellgrowth and development during pregnancy, as a baby and as a child.The amount of zinc you need each day depends on your age. Find out more...

Vitamin C has many Health Benefits

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences. To find out more about the benefits of Vitamin C head to our Health Advice Articles....

Cold, Flu and Sinus Relief

Only Maxigesic PE combines the power of paracetamol and ibuprofen with a nasal decongestant for triple action cold, flu and sinus relief.Developed in New Zealand, Maxigesic PE is a patented combination of paracetamol, ibuprofen and phenylephrine that provides temporary relief of cold and flu symptoms, including headache, fever, inflammation, body aches and pain, sore throat and nasal congestion (blocked or runny nose).  Find out more....

Get ready for Winter Viruses

As temperatures plummet and the days grow shorter, the winter season of cold and flu viruses is just around the corner. The good news? There are some simple preventative measures you can take to boost your immune system.Wash your handsMake a habit of washing your hands every time you come home or use the bathroom, and before and after every meal. Use warm water and soap and scrub your hands for at least 20 seconds. Try not to touch your face when you're outside.Get your annual flu vaccinationIt'...

Boost Your Immune System

Buccaline Oral Vaccine is a comprehensive cold and chill fighting vaccine consisting of the bacterial strains, namely Haemophilus influenzae, pneumococci (I, II, III), Streptococcus agalactiae and Staphylococcus aureus.This unique blend of bacterial strains provides the body with strong immunity against colds, illnesses, ailments and upper respiratory tract infections. The vaccine is effective in preventing cold complications and bacterial infections.Find out more about Buccaline...

Which Pain Reliever is Best?

The most commonly used painkillers that you can buy without a Doctor’s prescription are Paracetamol (Panadol) or Ibuprofen (Nurofen). These are used for short term treatment of back pain, period pain, cold & flu symptoms, muscular pain, and headaches.For stronger pain relief there are several options available from your pharmacy. Talk to us for advice on the most suitable medicine for your needs.Combinations of Paracetamol + Ibuprofen - When you need stronger pain relief than Paracetamol o...

Feeling Tired? It might be your iron levels.

Iron is an important dietary mineral that our body needs to work well. The body needs iron for our red blood cells to carry oxygen around our bodies and for proteins in our muscles.Iron is also needed for many other roles including our immune system.Find out more about Iron Supplements and the importance of Iron. ...

Nasal Sprays: What are they good for?

Your nose has a self-clearing system that can remove allergens, dust, pollen, and other pollutants from your nasal passage.When there is excess mucus and congestion this self-clearing system may not function at its best. Using FESS Nasal Spray daily can help restore and optimise this self-clearing system.Your nose is your first line of defence against allergens and other nasties. It’s important to look after it.Find out more about Nasal Sprays...

Give Your Immune System a Boost

When your immune system is strong, you have a better chance of fighting off colds, flus and other infections.  Your immune system defends you against disease-causing microorganisms, such as the viruses that cause colds and the flu. When your immune system is healthy, it can do a great job of defeating these viruses and keeping you well.Autumn is a great time to start strengthening your immune system in preparation for the cooler winter months. Here are our top tips to help keep yo...

Which Pain Reliever is Best?

The choice of pain relief medication can depend on many things, such as the type, severity and cause of your pain, other medications you may already be taking, any allergies you may have and other conditions you may have.Treatments for common pain such as headaches, sinus pain or muscle injuries usually only need to be given for a short time while the injury is healing. Paracetamol are the most commonly used pain relievers and they can be purchased from pharmacies without a prescription.Par...

Dehydration: Be Prepared

Dehydration can happen to anyone, anywhere and anytime, with children and the elderly most at risk!  It can happen due to heavy sweating, illness, occasional hangovers from one too many, heat, exercise, travelling overseas, vomiting and diarrhoea. Learn more about the signs of dehydration....

Treating Worms in Children

Worms are a type of parasite. Also known threadworms, which are the most common type of worms in children.Threadworms won’t hurt your child, and you can treat them easily. They do spread easily between people and the best way to prevent them is through proper hand washing and hygiene.Find out more about the symptoms and treatments of Worms....

NSAIDs - How to choose?

Ibuprofen is the most commonly used anti-inflammatory.NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a type of pain relief medication that are used for pain from muscle injuries, gout, arthritis,  headache, dental pain and period pain. NSAIDs are also used to reduce fever.Find out more about which NSAID is right for you....

Creating Healthy Habits

Habits are actions we take almost without thinking. They’re automatically programmed into a sequence of events, times of the day or situations we find ourselves in.A new healthy habit may be to go to the gym, get up and walk every hour, ditch refined sugars, or choose to eat a more balanced diet.The goal is to get these habits to the point where they’re done automatically, without having to think too hard about them.According to research, it may take anything from two to 37 weeks (that’s a...

BLOSSOMS, WARMER WEATHER AND HAYFEVER!

The arrival of spring brings blossoms and warmer weather - but it's not all sunshine and sunflowers.  If you're part of the 20% of New Zealanders affected, you'll know all too well that spring is the season when hayfever is the hardest.  Part of effectively managing your hayfever is having a good grasp on what it is, how it's caused and some of the things you can do to avoid hayfever triggers....

HOW TO PROTECT YOUR CHILD'S SKIN

When kids are outdoors, it's important to protect their skin from too much exposure to the sun's ultraviolet rays (UV rays), which can lead to skin cancer, skin damage and aging and eye injury....

Make the most of Spring

Spring is the perfect time for a fresh start.  As the weather becomes warmer and the days grow longer it's the perfect time to enjoy the outdoors, set some goals and get organised before the impending end of year rush. HERE ARE A FEW IDEAS TO MAKE THE MOST OF SPRING. Get some fresh air:Blow the cobwebs away by getting outside as often as you can.Shop for seasonal food or grow your own fresh produce:It is always a healthy and economical idea to buy fresh food that is in season, or think abo...

THE INS AND OUTS OF POOR DIGESTION

Helping your gut function well are billions of friendly bacteria. Different strains affect your body in different ways, and low levels overall have a detrimental effect on the health of your gut - your digestion will not be working at its optimum....

CRACKED HEELS: REMEDIES & PREVENTION

A cracked heel is a common foot problem and can occur when the thick skin on the sole of the foot becomes dry and is more prone to cracking. In most cases, it's just a nuisance and unattractive to look at.  But when the cracks or fissures become deep, it can be painful to stand, walk or put any pressure on your heel....

September News

As the days are getting longer and the weather gets warmer, we are reminded of what spring is all about for many: hayfever!If you are one of the many people who suffer from seasonal allergies we have lots of tips and health advice to help reduce the signs of hayfever.  Read more here....

Boost Your Immunity with Vitamin C

Vitamin C is the biggest selling supplement in New Zealand - and for good reason.Vitamin C has been linked to may impressive health benefits, such as boosting antioxidant levels, reducing blood pressure, reducing heart disease risk, protecting against gout attacks, improving iron absorption, boosting immunity and reducing dementia risk.To find out more about this amazing vitamin head to our advice pages....

Soothe Red, Itchy Eyes

When you work too hard or play too hard, the surface of your eyes can sometimes become red and irritated causing the blood vessels in the eyes to swell, making the eyes look red.Read our health advice on how to sooth and relieve red irritated eyes....